Get Fast!

Channel: Get Fast!

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October 25, 2009, 6:00 am

Lovely, fun race (except for last mile!) with Ann.

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October 27, 2009, 6:00 am

Fun run on favorite trail with Ann.

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October 29, 2009, 6:00 am

Speed workout on the track with Ann (1 mile run to track; 1 lap fast, 1 lap slow x 3; 1 mile run back).Rain.

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October 31, 2009, 6:00 am

10 mi out and back on Marine Dr in 1hr 32min

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